Contact Us

CC Fly Fitness

4705 Hampton Ave.
St. Louis, MO 63109


Our studio is located in South City on the corner of Hampton Avenue and Nottingham Avenue. Parking can be limited at times but there is free parking available in the unmarked spaces behind the studio, as well as on both streets. Look for the CC Fly Fitness sign on the door and come on in! Please feel free to call us with any questions or concerns.


Can’t wait to see you in the studio.

Tel: 314-691-2644


June 16, 2020
CC Fly Fitness New Policies!

Please note our new policies for in-person classes:
1. Wash/Sanitize hands before and after workout

2. Wear socks in barefoot classes

3. Wipe your tennis shoes before class

4. Social distance

COVID-19: Taking classes risks exposure to and illness from infectious diseases including COVID-19. While particular rules and personal discipline may reduce this risk, the client assumes full responsibility for their participation.

March 21, 2019
CC Fly Fitness is top rated on ClassPass!


The ClassPass community has spoken and CC Fly Fitness is among the top-rated studios on ClassPass!

With over 2,083 reviews (and an impressive 4.82 rating), we among the best of the best studios on ClassPass.


CC Fly Fitness on ClassPass:

February 16, 2019
CityFit is now CC Fly Fitness! 

As one chapter closes, a new one begins...

CityFit Studio is under new ownership! Some of you may already know the new owner, Kate Ferguson, from her barre or circuit classes. Kate, who lives in South City with her husband and daughter, has taught at the studio for almost 4 years.


What can you expect over the coming weeks?

We've got a new name: CC Fly Fitness. Check out our website at to get a feel for our new direction. We will be making some updates to the studio in the near future, so keep your eye out for those.

You will still be able to schedule all of your classes on Mindbody’s website or app. A new schedule will launch in March with all of your favorite times and some new additions. We are excited to continue to bring you your favorite barre, cardio and yoga classes. Grab a new client package and join us at the studio. You’ve got two options to get you started: 4 for $40 or an unlimited month for $85.


Plan on attending our official grand reopening party with all the bells and whistles in the next couple of weeks.  Come meet our instructors, chat with fellow fitness lovers and grab a bite to eat. Stay tuned to our Facebook page (CC Fly Fitness) or Instagram page (@CCFlyFitnessSTL) for more information.


In the meantime, if you have questions, don’t hesitate to reach out via email or connect with us on social media. Thank you for supporting us through this transition, and we hope to see you in the studio soon.

Kate Ferguson
Owner & Instructor
CC Fly Fitness

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© 2019 by CC Fly Fitness. Created with Photos by Oh So Vivant.